Lizi's Granola

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Blog: Diabetes, the NHS & "official advice"

Yesterday it was reported that an estimated 1.3 million diabetes patients are not receiving the proper treatment in the UK. Read More

Blog: The Glycaemic Load Explained!

I’m always being asked why our Granola highlights Glycaemic Load – GL - rather than the Glycaemic Index – GI. Here’s a simple take on it! Read More
  • Buy Lizis Granola

    Lizis Granola is carefully prepared in 5 exciting flavours: Treacle and Pecan, Pink Apple and Cinnamon, Original, Belgian Chocolate and Organic.

  • Learn about Lizis Granola

    Find out more about how I began making my Lizis Granola and get some simple recipes for delicious desserts!

What is Glyceamic Load?

Glyceamic Load (GL) is the single direct measure of the effect that food has on your blood sugar level. And we are the first company to have the GL of its products directly measured rather than calculated.