logo
Lizis

 




GoodCarb Walnut Brownies
Ingredients
80g dark plain
100g non-hydrogenated soft margarine
133g fructose
1tsp vanilla extract
2 medium free-range eggs
80g ground almonds
60g walnut pieces

Method
1. Melt chocolate
2. Mix margarine & fructose and whisk until light & fluffy
3. Add eggs & almonds, vanilla & melted chocolate, then walnuts
4. Pour in to tin
5. Bake in oven for 25/30 min
6. Cool then cut

View full instructions in a printer friendly format
here


Click here to understand the glycaemic effect.









 
my storyproductwhere to buyRecipesDear LiziContact Me
© Copyright 2009 Good Carb Food Company All Rights Reserved. Development by Gryphon IT Solutions Ltd