Dear Lizi I'm a diabetic and have found your granola to be excellent at controlling my blood-sugar levels and it tastes great too. I even use it as a topping on my porridge. Jean Dear Jean Thank you for your comments. Several diabetics have told us that Lizi's Granola "really does do what is says on the label" because they have measured their blood sugar levels after eating our Granola and found them to be quite stable. This is exactly what we would expect from the measurements of the glycaemic load (GL) of our products and shows the advantage of measuring GL rather than GI which does not have a direct relationship to blood sugar response.