Book Shelf
Here you'll find brief reviews on some of the books we've been reading on Healthy Eating.
The South Beach Diet by Arthur Agatston
An interesting read particularly so if your introduction to a �low carb� way of eating is via Atkins.
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Eat, Drink and Be Healthy by Walter C. Willett and Skerrett
The Harvard Medical School Guide to Healthy Eating
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The GI Plan - Lose Weight Forever by AZmina Govindji and Nina Puddefoot
(Previously published as The Gi Point Diet)
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Living the GI Diet by Rick Gallop and Emily Richards
To Maintain Healthy, Permanent Weight Loss
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The New Glucose Revolution**** by Jennie Brand Miller and Anthony R Leeds
Groundbreaking Medical Discovery of the GI Factor
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Easy GI Diet** by Helen Foster
A great and very readable explanation of the low GI principles.
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