Low Glycemic Eating

• Fat causes Fat - or does it?

  Why low fat foods are not the answer

• Low Carbs or Good Carbs?

  Questions and answers on the difference between low carb diets and GL diets

• The Glycemic effect of Carbohydrates

  How carbohydrates affect your blood sugar levels

• Natural Eating

  Eating the way nature intended

• Glycemic Index and Glycemic Load

  Technical Information (definitions and formulae)

• Using the Glycemic Load

  How to use GL to control your blood sugar level