Monthly Archives: February 2015

Nuts About Nuts

Nuts are one of the most amazing foods available. Widely available and often under-appreciated, these little gems are packed full of vitally healthy ingredients such as protein, fibre and essential fats. In fact, just 30 grams of the magic stuff can provide you with all the nutrients you need for the entire day! That’s why we always include nuts in … Continue reading

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Paleo diet

The Paleo diet is almost certainly the oldest in history. In fact, it dates back around 15,000 years ago. It’s the same diet followed by our Palaeolithic ancestors, a people famed for their fitness and trim physique (if Raquel Welsh in One Million Years BC is anything to go by). Today, the Paleo diet is modelled on what scientists believe … Continue reading

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Eating Alkaline

It often seems that there are hundreds of new diets out there to keep track off – each with their own proponents and critics. There’s a new diet on the menu however that has caught our eye and in pretty hard to find fault with. The Alkaline Diet was first seen in 2013. In essence, it promotes the consumption of … Continue reading

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