Monthly Archives: July 2016

5 tips on training safely in the sun

With temperatures topping 30 degrees this week we know that training outside is tougher than ever, but it’s not impossible. In fact training in the heat can be good for you as metabolism increases by 5%…you just need to be careful. We asked nutrition and fitness supremo Matt Lovell for his top tips on how to train effectively and safely … Continue reading

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Lizi’s Granola Strawb-Murray & Cream Scones!

Lizi’s Granola Strawberries & Cream Scones Why didn’t we think of it before? This answers the ‘how do I get more strawberries and cream into my diet’ conundrum. Cook them into the actual scones – problem solved! The perfect treat to enjoy the Wimbledon. The Great British summer wouldn’t quite be the Great British summer without a hearty dose of … Continue reading

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Matt’s High Protein Cookies!

As the consultant nutritionist to Manchester City and Tottenham Hotspur i’m aware of the huge importance in making sure you are properly fuelled before and after exercise. Not only will it affect your output and how you perform, but it will also help your body to cope and recover. Protein helps stabilse glucose levels in the blood, it supports our … Continue reading

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