Good fat, naughty fat…is there such a thing?

Hello again, I hope you’ve been enjoying my short videos?

This week we’re talking about fats – is there really such a thing as good and bad fats? Watch my video to find out the myths and truths around these fats and understanding that it’s the types of fats that feature in your diet that’s more important than the amount of fat you are consuming.

If you have any further questions, you’d like to ask me or Lizi’s, then leave a message below and we will get back to you.

Have a great week and enjoy the sunshine!

Fiona

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Posted in Blog, Fiona Campbell, Health and Nutrition, News
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