Monthly Archives: June 2017

Your Summer Workout Playlist

We’ve already concluded that music can help your fitness performance – but what music should be on your playlist for Summer 2017? We put the question to some of our friends and colleagues to get their top picks for motivational songs you need to have on your summer workout playlist – see the top ten tracks they came up with … Continue reading

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Your Summer Workout Playlist

7 Simple Ways to Stay Hydrated

We all know that drinking plenty of water helps to keep our bodies healthy, but fitting in those extra glasses per day can be a real challenge for most people. While we’ll probably drink water with meals, we need to remember to stay hydrated throughout the rest of the day. Especially if you’re maintaining an active lifestyle, drinking plenty of … Continue reading

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7 simple ways to stay hydrated

Does Music Help Your Fitness Performance?

For most people, listening to music when they work out is not just a preference, it’s essential. At the gym, all the chart toppers blast from speakers, and you’ll more often than not see your fellow gym-mates wearing headphones with their very own workout playlist playing. Listening to music while you work out isn’t a new idea by any means, … Continue reading

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Does Music Help Your Fitness Performance?

How to Become a Morning Person

Often seen as people who can get a lot more done with their day, as being calm and cool characters with heaps of time to complete their daily tasks, becoming a morning person is one of the most desirable healthy changes that a person wants to make. Of course, for most of us this just isn’t a reality. Snoozing the … Continue reading

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How to Become a Morning Person