Monthly Archives: May 2020

7 Things You Need to Know About Digestive Health | Lizi’s

We often take our digestive health for granted – until something is a little off. Our microbiome is an internal ecosystem that keeps running like a well-oiled machine. With the right support, it also contributes to other functions within the body and can play an important role in keeping you well. In order to maintain good digestive health, you might … Continue reading

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5 Gut-Healing Meal Ideas | Recipes | Lizi’s

5 Meal Ideas Your Gut Will Love Does your gut deserve some TLC? Actively looking after your digestive health should be considered the ultimate act of self-care; it has so many positive outcomes for the rest of your health and wellbeing. Naturally, avoiding processed foods and foods with low nutritional value will help massively when it comes to caring for … Continue reading

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Perfect Purification Plants for Your Home | Lizi’s

As if you needed any more reasons to purchase house plants! Our green accessories provide our homes with a splash of vibrancy and colour, transforming a room immediately to instil a sense of calm. Not only that, but it turns out house plants – these wonderful green gifts sent from nature – are literally giving us, and our homes, a … Continue reading

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How can exercise help improve digestion? | Lizi’s

Your digestive system is a complex, yet fragile, eco-system that works hard to ensure you can absorb the maximum nutrition from the food you consume, as well as eliminating the toxins that we don’t need. It’s incredibly important that we look after the condition of our digestive system, doing all we can to ensure it remains in tip-top condition. As … Continue reading

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Gut Friendly Summer Trifle

A fruit trifle is the perfect summer dish and this version is great for your gut too. Packed full of fibre, this vegan trifle uses chia seeds (a nutritional powerhouse which is rich in omega-3 fats), summer fruits, coconut cream and Lizi’s Digestive Health Granola which is full of good gut bacteria. Developed by Jenna Farmer of A Balanced Belly.

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