Category Archives: Blog

Lizi’s Granola Sponsors Chichester Netball League

Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading

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Guest Blog: Georgie Hermitage

Georgie Hermitage is a keen sports enthusiast who joined Guildford and Godalming Athletics Club when she was at school despite being diagnosed with cerebral palsy. Georgie is a parasport athlete competing in T37 sprint events taking home the gold medal for the 400m and 100m sprint at this years Rio 2016 Paralympics. Here at Lizi’s Granola, we were able to … Continue reading

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Good fat, naughty fat…is there such a thing?

Hello again, I hope you’ve been enjoying my short videos? This week we’re talking about fats – is there really such a thing as good and bad fats? Watch my video to find out the myths and truths around these fats and understanding that it’s the types of fats that feature in your diet that’s more important than the amount … Continue reading

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Nutritionist Fiona Campbell Explains Fructose!

For years people have seen fructose in a less than positive light, which was predominantly caused by a link in processed fructose found in ingredients such as corn syrup that was linked to rising obesity rates in the US. But fear not, fructose plays a key role in our diets and should not be shunned! In this latest video I … Continue reading

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Olympic Sprint Kayaker Louisa Gurski Loves Lizi’s High Protein Granola!

We love having Olympic athletes give us their feedback on our delicious granola!  We caught up with Professional Sprint Kayaker Louisa Gurski a few weeks before she was due to fly out to Rio and she told us how she prepares for a tough day training with the help of Lizi’s High Protein granola. “What does a typical day look like … Continue reading

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Olympic hockey player Ellie Watton shares her pre-Rio training regime!

We were delighted watching our very own Lizi’s Lover, Ellie Watton, play hockey last night against New Zealand in Rio. Before heading out to South America, Ellie Watton contacted us to ask for samples of our new High Protein granola for her upcoming pre-Olympic Games training. It was great to see her on the field last night and delighted with … Continue reading

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Big Battlefield Ride Review

Back in June of this year Nick Hilton,managing director of Fayrefield Foods who also make Lizi’s Granola, participated in Help for Heroes Big Battlefield Ride to commemorate the 100th anniversary of the Battle of the Somme and to raise money for the charity. Under the brand of “Lizi’s Granola”, Nick joined the Help for Heroes riders in a moving and emotive journey through history: … Continue reading

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Nutritionist Fiona Campbell debunks the myths around GL

Hello! I’m Fiona Campbell, Registered Nutritionist and correspondent for Sky News and BBC Radio Bristol, and I’ve spent many years explaining why eating whole natural food – and most importantly a good breakfast – is key to achieving the health and body you want. Whether you’re looking to whittle down your waistline or simply want to keep in great shape … Continue reading

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Are you ready for Father’s Day?

Are you ready for Father’s day? Do you have a pile of beautifully wrapped presents in the corner of the wardrobe, each more thoughtful and homemade than the last? If so, congratulations! You are a lovely wife/child. In our house there is a more laissez faire attitude. This is partly because there seems to be less emotional resonance around the … Continue reading

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There’s more to a footballer than fast feet & WAGS!

Ever wondered what it’s like to be an elite footballer playing in a European competition? Yes! So did we – and that’s exactly the question we asked our very own Matt Lovell…after all he should know given he’s an international football performance nutritionist and worked with some top clubs to boot! As Matt mentioned in his blog, last week, he’s … Continue reading

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