Category Archives: Health and Nutrition

7 Simple Ways to Stay Hydrated

We all know that drinking plenty of water helps to keep our bodies healthy, but fitting in those extra glasses per day can be a real challenge for most people. While we’ll probably drink water with meals, we need to remember to stay hydrated throughout the rest of the day. Especially if you’re maintaining an active lifestyle, drinking plenty of … Continue reading

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7 simple ways to stay hydrated

How to Become a Morning Person

Often seen as people who can get a lot more done with their day, as being calm and cool characters with heaps of time to complete their daily tasks, becoming a morning person is one of the most desirable healthy changes that a person wants to make. Of course, for most of us this just isn’t a reality. Snoozing the … Continue reading

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How to Become a Morning Person

New Year Preparations

While you’re getting carried away with the Christmas season festivities, it can be difficult to look ahead to the new year. January is infamous for being a ‘new year, new me’ time of the year in which people confidently claim that this is the year they’re going to get into shape. The truth is, not many people can commit to … Continue reading

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New Year Granola

Lizi’s Granola Sponsors Chichester Netball League

Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading

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Good fat, naughty fat…is there such a thing?

Hello again, I hope you’ve been enjoying my short videos? This week we’re talking about fats – is there really such a thing as good and bad fats? Watch my video to find out the myths and truths around these fats and understanding that it’s the types of fats that feature in your diet that’s more important than the amount … Continue reading

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Nutritionist Fiona Campbell Explains Fructose!

For years people have seen fructose in a less than positive light, which was predominantly caused by a link in processed fructose found in ingredients such as corn syrup that was linked to rising obesity rates in the US. But fear not, fructose plays a key role in our diets and should not be shunned! In this latest video I … Continue reading

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Olympic Sprint Kayaker Louisa Gurski Loves Lizi’s High Protein Granola!

We love having Olympic athletes give us their feedback on our delicious granola!  We caught up with Professional Sprint Kayaker Louisa Gurski a few weeks before she was due to fly out to Rio and she told us how she prepares for a tough day training with the help of Lizi’s High Protein granola. “What does a typical day look like … Continue reading

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Big Battlefield Ride Review

Back in June of this year Nick Hilton,managing director of Fayrefield Foods who also make Lizi’s Granola, participated in Help for Heroes Big Battlefield Ride to commemorate the 100th anniversary of the Battle of the Somme and to raise money for the charity. Under the brand of “Lizi’s Granola”, Nick joined the Help for Heroes riders in a moving and emotive journey through history: … Continue reading

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Nutritionist Fiona Campbell debunks the myths around GL

Hello! I’m Fiona Campbell, Registered Nutritionist and correspondent for Sky News and BBC Radio Bristol, and I’ve spent many years explaining why eating whole natural food – and most importantly a good breakfast – is key to achieving the health and body you want. Whether you’re looking to whittle down your waistline or simply want to keep in great shape … Continue reading

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5 tips on training safely in the sun

With temperatures topping 30 degrees this week we know that training outside is tougher than ever, but it’s not impossible. In fact training in the heat can be good for you as metabolism increases by 5%…you just need to be careful. We asked nutrition and fitness supremo Matt Lovell for his top tips on how to train effectively and safely … Continue reading

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