Category Archives: Matt Lovell

Granola Cheesecake

Sweet treats don’t have to be laden with sugar and fat! This decadently creamy cheesecake recipe is perfect for indulging in and is packed full of protein rich ingredients and a large helping of Lizi’s original granola.

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High Protein Breakfast Bircher

Start your morning off the right way with a delicious bowl of this simply delicious breakfast bircher! Fresh fruit combines with crunchy high protein granola to create a nutritious breakfast that will keep your tummy full until lunch. Prepared the night before this breakfast option is both time saving and nutritious and is packed full of wholesome, feel good ingredients.

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Strawberry and Coconut Smoothie

Smoothies are the perfect way to start the day or top up a rumbling stomach throughout the day, and this smoothie is guaranteed to make you feel as though you’re having a deliciously sweet treat without any of the guilt!

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High Protein Flapjack

Make sure you up your lunchbox game by whipping up a batch of these positively scrumptious flapjacks! Whether you’re munching one of these for breakfast, after the gym or packing them up for the kids to snack on, this delicious recipe is full of wholesome ingredients that your stomach will love you for.

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Matt’s High Protein Chocolate Chip Cookies

There are many ways to get your protein hit and doesn’t necessarily need to be in the form of a chicken breast. You could have it as a smoothie, scrambled eggs or if you’re on the move then try making these delicious high protein cookies I’ve created; perfect for a protein hit before or after a work out.

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5 tips on training safely in the sun

With temperatures topping 30 degrees this week we know that training outside is tougher than ever, but it’s not impossible. In fact training in the heat can be good for you as metabolism increases by 5%…you just need to be careful. We asked nutrition and fitness supremo Matt Lovell for his top tips on how to train effectively and safely … Continue reading

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Matt’s High Protein Cookies!

As the consultant nutritionist to Manchester City and Tottenham Hotspur i’m aware of the huge importance in making sure you are properly fuelled before and after exercise. Not only will it affect your output and how you perform, but it will also help your body to cope and recover. Protein helps stabilse glucose levels in the blood, it supports our … Continue reading

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There’s more to a footballer than fast feet & WAGS!

Ever wondered what it’s like to be an elite footballer playing in a European competition? Yes! So did we – and that’s exactly the question we asked our very own Matt Lovell…after all he should know given he’s an international football performance nutritionist and worked with some top clubs to boot! As Matt mentioned in his blog, last week, he’s … Continue reading

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Hello Football Fever!

  I’m a huge fan of Lizi’s Granola and was thrilled when they asked me to help launch their new High Protein granola. Giving you 27% of your daily protein needs per serving, it’s gotta be the right start to your day, particularly if you’re into fitness. It’s lower in sugar than any other granola – so it’s spot on … Continue reading

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