Category Archives: Sport and Exercise

Your Summer Workout Playlist

We’ve already concluded that music can help your fitness performance – but what music should be on your playlist for Summer 2017? We put the question to some of our friends and colleagues to get their top picks for motivational songs you need to have on your summer workout playlist – see the top ten tracks they came up with … Continue reading

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Your Summer Workout Playlist

Does Music Help Your Fitness Performance?

For most people, listening to music when they work out is not just a preference, it’s essential. At the gym, all the chart toppers blast from speakers, and you’ll more often than not see your fellow gym-mates wearing headphones with their very own workout playlist playing. Listening to music while you work out isn’t a new idea by any means, … Continue reading

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Does Music Help Your Fitness Performance?

Lizi’s Granola Sponsors Chichester Netball League

Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading

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Guest Blog Post – Ellie Watton

The past few months since winning Gold in Rio have been a whirlwind for us GB hockey girls. The Rio Olympic experience was unforgettable, but since returning home the media activity and interest in hockey has been phenomenal. We hope that our Olympic gold medal will continue to improve the profile of women’s sport in the UK and that women … Continue reading

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Olympic Sprint Kayaker Louisa Gurski Loves Lizi’s High Protein Granola!

We love having Olympic athletes give us their feedback on our delicious granola!  We caught up with Professional Sprint Kayaker Louisa Gurski a few weeks before she was due to fly out to Rio and she told us how she prepares for a tough day training with the help of Lizi’s High Protein granola. “What does a typical day look like … Continue reading

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Olympic hockey player Ellie Watton shares her pre-Rio training regime!

We were delighted watching our very own Lizi’s Lover, Ellie Watton, play hockey last night against New Zealand in Rio. Before heading out to South America, Ellie Watton contacted us to ask for samples of our new High Protein granola for her upcoming pre-Olympic Games training. It was great to see her on the field last night and delighted with … Continue reading

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Big Battlefield Ride Review

Back in June of this year Nick Hilton,managing director of Fayrefield Foods who also make Lizi’s Granola, participated in Help for Heroes Big Battlefield Ride to commemorate the 100th anniversary of the Battle of the Somme and to raise money for the charity. Under the brand of “Lizi’s Granola”, Nick joined the Help for Heroes riders in a moving and emotive journey through history: … Continue reading

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5 tips on training safely in the sun

With temperatures topping 30 degrees this week we know that training outside is tougher than ever, but it’s not impossible. In fact training in the heat can be good for you as metabolism increases by 5%…you just need to be careful. We asked nutrition and fitness supremo Matt Lovell for his top tips on how to train effectively and safely … Continue reading

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Matt’s High Protein Cookies!

As the consultant nutritionist to Manchester City and Tottenham Hotspur i’m aware of the huge importance in making sure you are properly fuelled before and after exercise. Not only will it affect your output and how you perform, but it will also help your body to cope and recover. Protein helps stabilse glucose levels in the blood, it supports our … Continue reading

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There’s more to a footballer than fast feet & WAGS!

Ever wondered what it’s like to be an elite footballer playing in a European competition? Yes! So did we – and that’s exactly the question we asked our very own Matt Lovell…after all he should know given he’s an international football performance nutritionist and worked with some top clubs to boot! As Matt mentioned in his blog, last week, he’s … Continue reading

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