Category Archives: Uncategorized

Low Sugar Maple and Pecan Competition T&Cs

The Promoter is Lizi’s Granola, Pioneer Foods, Unit 2, Southgate Way, Peterborough, PE2 6YG. The title of the competition is ‘Win a month’s supply of Lizi’s Low Sugar Maple & Pecan Granola’ (the “Competition”). Competition runs from 13th May to 21st June 2019. Winners will be contacted directly and selected from either Facebook or Instagram entries. All entries to the … Continue reading

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William’s Final Tips to Feel a Whole Lot Better!

William is back with his final tips!  At Lizi’s we try and maintain a fun and vibrant atmosphere to keep our mental mood positive. Mental wellbeing is all part of a healthy lifestyle so whether it’s dumping the clutter or buying a new bright coat for winter, every little helps to keep us motivated and upbeat!  Connect with a colleague … Continue reading

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Your Summer Workout Playlist

We’ve already concluded that music can help your fitness performance – but what music should be on your playlist for Summer 2017? We put the question to some of our friends and colleagues to get their top picks for motivational songs you need to have on your summer workout playlist – see the top ten tracks they came up with … Continue reading

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Your Summer Workout Playlist

7 Ways to Get a Better Night’s Sleep

Getting a good night’s sleep is one of the most important ways you can look after yourself. Your body needs adequate sleep to function properly, with side effects of poor sleep resulting in a negative effect on your hormones, exercise performance, brain function and weight gain. Unfortunately, many people find it far too easy to fall into bad sleeping patterns. … Continue reading

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7 Ways To Get A Better Night's Sleep

Fitting in Exercise Around a 9-5 Job

We all know how easy it is to let your exercise regime slip out of your schedule. Early starts and long days at work mean that getting up earlier to hit the gym or extending your day to fit in a couple of fitness classes aren’t high on your list of priorities. From simple day to day fatigue to rumbling … Continue reading

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