Category Archives: Uncategorized

Tips For A Great Vegan BBQ | Lizi’s

If 2020 isn’t the year to turn the traditional, meat-heavy BBQ on its head then when is? The summer months are now upon us and there’s nothing to stop us planning recipes to try when it’s time to grill again – indoors and out! If you’re exploring unchartered territory by planning a plant-based BBQ – fear not. You’ll still be … Continue reading

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7 Things You Need to Know About Digestive Health | Lizi’s

We often take our digestive health for granted – until something is a little off. Our microbiome is an internal ecosystem that keeps running like a well-oiled machine. With the right support, it also contributes to other functions within the body and can play an important role in keeping you well. In order to maintain good digestive health, you might … Continue reading

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5 Gut-Healing Meal Ideas | Recipes | Lizi’s

5 Meal Ideas Your Gut Will Love Does your gut deserve some TLC? Actively looking after your digestive health should be considered the ultimate act of self-care; it has so many positive outcomes for the rest of your health and wellbeing. Naturally, avoiding processed foods and foods with low nutritional value will help massively when it comes to caring for … Continue reading

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Perfect Purification Plants for Your Home | Lizi’s

As if you needed any more reasons to purchase house plants! Our green accessories provide our homes with a splash of vibrancy and colour, transforming a room immediately to instil a sense of calm. Not only that, but it turns out house plants – these wonderful green gifts sent from nature – are literally giving us, and our homes, a … Continue reading

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How can exercise help improve digestion? | Lizi’s

Your digestive system is a complex, yet fragile, eco-system that works hard to ensure you can absorb the maximum nutrition from the food you consume, as well as eliminating the toxins that we don’t need. It’s incredibly important that we look after the condition of our digestive system, doing all we can to ensure it remains in tip-top condition. As … Continue reading

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Well read: Book recommendations that we think you’ll love – from the Lizi’s community | Lizi’s

The act of settling down with a good book presents a stillness that is difficult to achieve with other activities. As well as providing the opportunity to expand our knowledge and gain fresh perspective, reading offers escapism – you can literally become another person through the written word on the pages of a book. The benefits of reading are endless; … Continue reading

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Tune in: Lizi’s Podcast Recommendations | Lizi’s

Experience complete immersion by indulging in the world of podcasts. The great thing about podcasts is that you have an opportunity to do nothing but sit back and listen, but they also allow you to multi-task. For instance, you can listen while driving, running or working out, carrying out chores and housework, cooking – some people can even listen and … Continue reading

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Why gratitude is so important during tough times| Lizi’s

The coronavirus outbreak has impacted lives and businesses all over the world. It’s hard to escape the coverage on the news and social media, but it isn’t all negative. There are inspiring stories about how people are coming together and supporting one another whilst social distancing. You may not be able to donate lots of money or re-join the NHS … Continue reading

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Five ways to effectively separate work and home when working from home | Lizi’s

Across the world, people have switched bustling offices for quiet front rooms amidst the coronavirus crisis. Those who are lucky enough to be able to continue their day-to-day work from home have been coming up with a variety of ways to stay focused and keep in touch with colleagues. But with social isolation in full swing, 24 hours inside the … Continue reading

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Tips for a Whole Lot Better Lock Down |Lizi’s

It’s life, but not as we know it…and it’s tough right now. We are all trying to adjust to our new normal – but amid the uncertainty there are lots of things we can do at home to keep us fit and mentally healthy, making these coming days feel a whole lot better. As we are known for getting our … Continue reading

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