Gut Friendly Summer Trifle

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Gut Friendly Summer Trifle
A fruit trifle is the perfect summer dish and this version is great for your gut too. Packed full of fibre, this vegan trifle uses chia seeds (a nutritional powerhouse which is rich in omega-3 fats), summer fruits, coconut cream and Lizi’s Digestive Health Granola which is full of good gut bacteria. Developed by Jenna Farmer of A Balanced Belly.
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Ingredients
Servings
Ingredients
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Instructions
  1. Add the chia seeds to a mixing bowl and stir in 300ml of water (if you’re making this dish bigger or smaller, always stick to a ratio of 1:6 when it comes to chia seeds and water). Put the dish to one side to soak.
  2. After ten minutes, the chia seeds will have absorbed the water to form a gel-like consistency (if the mixture is still a little dry, continue to slowly add more water).
  3. Stir in 2 tablespoons of your coconut cream to your chia seeds. This will form the base of the trifle
  4. Pour chia seed mix into the base of the dish.
  5. Slice your kiwis and layer over the chia seed mix
  6. Pour dairy free yoghurt over the kiwi layer until covered.
  7. Sprinkle over your raspberries and half of the Lizi’s Digestive Health Granola
  8. Spoon over your coconut cream to form the final layer of this trifle
  9. Garnish this layer with strawberries, granola and blueberries.
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