Lizi’s Granola Sponsors Chichester Netball League

Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading

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5 tips on training safely in the sun

With temperatures topping 30 degrees this week we know that training outside is tougher than ever, but it’s not impossible. In fact training in the heat can be good for you as metabolism increases by 5%…you just need to be careful. We asked nutrition and fitness supremo Matt Lovell for his top tips on how to train effectively and safely … Continue reading

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Hello Football Fever!

  I’m a huge fan of Lizi’s Granola and was thrilled when they asked me to help launch their new High Protein granola. Giving you 27% of your daily protein needs per serving, it’s gotta be the right start to your day, particularly if you’re into fitness. It’s lower in sugar than any other granola – so it’s spot on … Continue reading

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