THIS IS YOUR GUT

Your digestive system is pretty impressive, made up of ten organs which work together to keep you feeling full and happy.

Did you know that there is an estimated one hundred trillion good and bad bacteria working hard to maintain your gut health?

And, as 90% of your body’s serotonin is produced in the gut, there is plenty of evidence to suggest there is a link between a healthy gut and a healthy mind.

YOUR DIGESTIVE HEALTH

According to the NHS, we should be eating 30g of fibre a day in order to aid our digestion and keep our guts healthy and happy. Fruits, nuts, oats and seeds are all super sources of fibre.

Probiotics are ‘friendly bacteria’ which happens naturally in the gut, can also be found by eating yogurt and Digestive Health granola, to help boost your intake.

Omega-3s help reduce inflammation, salmon is a great source of omega-3 fatty acids to improve your digestive process.

LIZI’S DIGESTIVE HEALTH GRANOLA

Our Digestive Health Granola is the first of its kind; packed with one billion gut friendly cultures per serving. Its high fibre, wholegrain, and is bursting with ingredients your gut will love such as, almonds, coconut, and hazelnuts. It’s GM free, GL tested, and vegetarian and vegan friendly too!

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