The Good Carb Food Company

In 2003, founders Dr Mick Shaw and his wife Lizi created Lizi's Granola. Equipped with all the ingredients for healthy living, these true foodies also have a sound background in organic farming and science. Combining their lifelong love of food with their experience in farming, food, and science, the pair began their mission promote the sense of wellbeing induced by eating good food, without creating the artificial blood sugar fluctuations produced by so many convenience foods.

Reading as much as they could about the role of carbohydrates in food, they soon deduced from the latest scientific research papers that the Glycemic Load (GL), which is a direct measure of how food affects blood sugar, was the most important thing to measure in their new granola products. Lizi’s therefore became the first company in the world to measure the GL load of their products. Together with their insistence on using natural ingredients, Lizi’s customers can be confident in the health credentials of their granola.

Our Granola

All our products supply wholesome food that deliver sustained energy and protein throughout the day.

All our products are GL tested to give you confidence not only on the nutritional benefits but also the effect on your body.

With continual development we have launched Granola in convenience packs to help with busy lifestyles but always with a conscience that has driven us to develop varieties such as our low sugar.

All Lizi’s Granolas are:

  • 100% Natural Ingredietnts
  • No GMO’s
  • No added salt
  • Dairy-free, wheat-free recipes*
  • Suitable for vegetarians and vegans (no honey)
  • Low glycaemic – GL labelled – good for blood sugar control


(* with the exception of On-the-Go which includes lactose free milk powder)

Our Commitment to Recycling

At Lizi’s, we pride ourselves on making high quality produce using only the best of ingredients. We take every pleasure in creating the perfect cereal and believe it should taste just as good for you, as it did for us, the first time we perfected each recipe.

This is the main reason that currently our packaging is non-recyclable, but we are working hard right now to find a suitable alternative that is right for the environment, whilst also maintaining the high quality crunch and taste of our products.

We promise to have a solution within the next 12 months, if not sooner…

To receive further updates about our recycling journey, follow us on our social channels where we will post news as we have it.