Raw Raspberry Swiss Roll

Print Recipe Raw Raspberry Swiss Roll This recipe, shows you how to make an easy, raw food twist on the classic swiss roll! Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert Prep Time 35 Minutes Passive Time 6 Hours Servings People MetricUS Imperial Ingredients Chocolate layer 150 g Lizi’s Low Sugar Granola1 scoop NutriStrength Pea Protein Roasted Cocoa20 … Continue reading

Pin It

Crunchy Granola Ganache Tart

Print Recipe Crunchy Granola Ganache Tart We’ve collaborated with Nutri-Strength to bring you this delicious crunchy granola ganache tart! Votes: 0 Rating: 0 You: Rate this recipe! Course Baking, Dessert Prep Time 10 Minutes Cook Time 15 Minutes Servings People MetricUS Imperial Ingredients Base 100 g Oat flour Gluten free1 scoop NutriStrength Pea Protein Classic Vanilla40 g Coconut flour50 g … Continue reading

Pin It

Your Summer Workout Playlist

We’ve already concluded that music can help your fitness performance – but what music should be on your playlist for Summer 2017? We put the question to some of our friends and colleagues to get their top picks for motivational songs you need to have on your summer workout playlist – see the top ten tracks they came up with … Continue reading

Pin It
Your Summer Workout Playlist

7 Simple Ways to Stay Hydrated

We all know that drinking plenty of water helps to keep our bodies healthy, but fitting in those extra glasses per day can be a real challenge for most people. While we’ll probably drink water with meals, we need to remember to stay hydrated throughout the rest of the day. Especially if you’re maintaining an active lifestyle, drinking plenty of … Continue reading

Pin It
7 simple ways to stay hydrated

Does Music Help Your Fitness Performance?

For most people, listening to music when they work out is not just a preference, it’s essential. At the gym, all the chart toppers blast from speakers, and you’ll more often than not see your fellow gym-mates wearing headphones with their very own workout playlist playing. Listening to music while you work out isn’t a new idea by any means, … Continue reading

Pin It
Does Music Help Your Fitness Performance?

How to Become a Morning Person

Often seen as people who can get a lot more done with their day, as being calm and cool characters with heaps of time to complete their daily tasks, becoming a morning person is one of the most desirable healthy changes that a person wants to make. Of course, for most of us this just isn’t a reality. Snoozing the … Continue reading

Pin It
How to Become a Morning Person

7 Ways to Get a Better Night’s Sleep

Getting a good night’s sleep is one of the most important ways you can look after yourself. Your body needs adequate sleep to function properly, with side effects of poor sleep resulting in a negative effect on your hormones, exercise performance, brain function and weight gain. Unfortunately, many people find it far too easy to fall into bad sleeping patterns. … Continue reading

Pin It
7 Ways To Get A Better Night's Sleep

Fitting in Exercise Around a 9-5 Job

We all know how easy it is to let your exercise regime slip out of your schedule. Early starts and long days at work mean that getting up earlier to hit the gym or extending your day to fit in a couple of fitness classes aren’t high on your list of priorities. From simple day to day fatigue to rumbling … Continue reading

Pin It

New Year Preparations

While you’re getting carried away with the Christmas season festivities, it can be difficult to look ahead to the new year. January is infamous for being a ‘new year, new me’ time of the year in which people confidently claim that this is the year they’re going to get into shape. The truth is, not many people can commit to … Continue reading

Posted by Visualsoft | Leave a comment
Pin It
New Year Granola

Lizi’s Granola Sponsors Chichester Netball League

Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading

Pin It