Blog

You may have heard about the concept of mindful eating and, although it might sound novel, it isn’t something new. It is just something that has become forgotten in the face of a busy modern lifestyle…

We all love chocolate, it’s one of life’s great treats. But do you really know how to eat it to properly experience all the natural taste notes you could be experiencing?

Sometimes it can feel like you’re doing everything right, from work-life balance to workout bliss, but you still end up bushed. If so, it could be time to think about your eating habits.

Last year, we partnered with Lemonade Box to offer you the chance to get hold of some feel-good prizes! So, as the cooler days warm up and the evenings grow brighter, we wanted to share some…