Blog
LIZI'S GUIDE TO NUTRITION FOR A HEALTHY HEART
Posted: 15 February 2023
A GUIDE TO MINDFUL EATING by Nutritional Therapist Eve Kalinik
Posted: 20 January 2023
You may have heard about the concept of mindful eating and, although it might sound novel, it isn’t something new. It is just something that has become forgotten in the face of a busy modern lifestyle…
Read MoreOne original meets another: Edd Kimber and Lizi’s chocolate tart
Posted: 14 October 2021
Perfect picnic ideas to enjoy this Summer
Posted: 21 July 2021
Optimising your nutrition to get the best results from your workout
Posted: 10 June 2021
Feeling good: The important role that fibre plays in your mental health
Posted: 13 May 2021
Get that glow: How to adjust your nutrition for healthy glowing skin
Posted: 13 April 2021
The kind words that made us feel a whole lot better
Posted: 10 March 2021
17th February marked Random Acts of Kindness Day 2021. This annual tradition of celebrating kindness was perhaps more important this year than most, with the ongoing lockdown keeping families physically separated,…
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