Baked Salmon with Granola Crust

Lizi’s Low Sugar Maple & Pecan Ganola makes the perfect crunchy crust for a meltingly good piece of baked salmon. Maple syrup and toasted pecans are gently mixed with almonds, walnuts, sunflower and pumpkin seeds, brown rice is tumbled with lemon and dill and the salmon is gently baked in the oven. A simple and nutritious supper that is bound … Continue reading

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Tips For A Great Vegan BBQ | Lizi’s

If 2020 isn’t the year to turn the traditional, meat-heavy BBQ on its head then when is? The summer months are now upon us and there’s nothing to stop us planning recipes to try when it’s time to grill again – indoors and out! If you’re exploring unchartered territory by planning a plant-based BBQ – fear not. You’ll still be … Continue reading

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7 Things You Need to Know About Digestive Health | Lizi’s

We often take our digestive health for granted – until something is a little off. Our microbiome is an internal ecosystem that keeps running like a well-oiled machine. With the right support, it also contributes to other functions within the body and can play an important role in keeping you well. In order to maintain good digestive health, you might … Continue reading

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5 Gut-Healing Meal Ideas | Recipes | Lizi’s

5 Meal Ideas Your Gut Will Love Does your gut deserve some TLC? Actively looking after your digestive health should be considered the ultimate act of self-care; it has so many positive outcomes for the rest of your health and wellbeing. Naturally, avoiding processed foods and foods with low nutritional value will help massively when it comes to caring for … Continue reading

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Perfect Purification Plants for Your Home | Lizi’s

As if you needed any more reasons to purchase house plants! Our green accessories provide our homes with a splash of vibrancy and colour, transforming a room immediately to instil a sense of calm. Not only that, but it turns out house plants – these wonderful green gifts sent from nature – are literally giving us, and our homes, a … Continue reading

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How can exercise help improve digestion? | Lizi’s

Your digestive system is a complex, yet fragile, eco-system that works hard to ensure you can absorb the maximum nutrition from the food you consume, as well as eliminating the toxins that we don’t need. It’s incredibly important that we look after the condition of our digestive system, doing all we can to ensure it remains in tip-top condition. As … Continue reading

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Gut Friendly Summer Trifle

A fruit trifle is the perfect summer dish and this version is great for your gut too. Packed full of fibre, this vegan trifle uses chia seeds (a nutritional powerhouse which is rich in omega-3 fats), summer fruits, coconut cream and Lizi’s Digestive Health Granola which is full of good gut bacteria. Developed by Jenna Farmer of A Balanced Belly.

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Iced Fruity Granola Tray Bake | Miranda Gore Browne

Missing your elevenses at your desk, craving cake with a latte and a friend or wanting to stop little hands finding their way into the snacks cupboard? This traybake is great for all times of the day. If you are trying to work and want something almost healthy to nibble or to give to your children then have a box … Continue reading

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High Protein Chocolate Power Bars | Miranda Gore Browne

Power bars are simple to make, need no baking and are a great work out snack for all ages. Treat your fitness crew after they have powered through Joe Wicks, keep a stash in the fridge and reward yourself when you need a ‘pick me up’, or pop them into your pocket to take with you on your daily permitted … Continue reading

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Chocolate, Honey and Apricot Granola Flapjack | Miranda Gore Browne

There is something so comforting about flapjack. This version, packed with seedy, nutty granola, speckled with apricots and topped with a scrumptious layer of milk chocolate will bring everyone to the kitchen for a chat and a slice! Miranda x Print Recipe Chocolate, Honey and Apricot Granola Flapjack | Miranda Gore Browne Votes: 0 Rating: 0 You: Rate this recipe! … Continue reading

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