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Does Music Help Your Fitness Performance?
For most people, listening to music when they work out is not just a preference, it’s essential. At the gym, all the chart toppers blast from speakers, and you’ll more often than not see your fellow gym-mates wearing headphones with their very own workout playlist playing. Listening to music while you work out isn’t a new idea by any means, … Continue reading
Posted in Sport and Exercise
How to Become a Morning Person
Often seen as people who can get a lot more done with their day, as being calm and cool characters with heaps of time to complete their daily tasks, becoming a morning person is one of the most desirable healthy changes that a person wants to make. Of course, for most of us this just isn’t a reality. Snoozing the … Continue reading
Posted in Health and Nutrition
7 Ways to Get a Better Night’s Sleep
Getting a good night’s sleep is one of the most important ways you can look after yourself. Your body needs adequate sleep to function properly, with side effects of poor sleep resulting in a negative effect on your hormones, exercise performance, brain function and weight gain. Unfortunately, many people find it far too easy to fall into bad sleeping patterns. … Continue reading
Posted in Uncategorized
Fitting in Exercise Around a 9-5 Job
We all know how easy it is to let your exercise regime slip out of your schedule. Early starts and long days at work mean that getting up earlier to hit the gym or extending your day to fit in a couple of fitness classes aren’t high on your list of priorities. From simple day to day fatigue to rumbling … Continue reading
Posted in Uncategorized
New Year Preparations
While you’re getting carried away with the Christmas season festivities, it can be difficult to look ahead to the new year. January is infamous for being a ‘new year, new me’ time of the year in which people confidently claim that this is the year they’re going to get into shape. The truth is, not many people can commit to … Continue reading
Posted in Health and Nutrition
Lizi’s Granola Sponsors Chichester Netball League
Netball has come a long way since we were at school. The English Netball Team is going great guns and newspaper articles regularly extol its virtues reporting that nearly 160,000 women play part amateur matches every week across the country. This is partly due to Back To Netball – a brilliant scheme that aims to get girls and women back into the … Continue reading
Guest Blog: Georgie Hermitage
Georgie Hermitage is a keen sports enthusiast who joined Guildford and Godalming Athletics Club when she was at school despite being diagnosed with cerebral palsy. Georgie is a parasport athlete competing in T37 sprint events taking home the gold medal for the 400m and 100m sprint at this years Rio 2016 Paralympics. Here at Lizi’s Granola, we were able to … Continue reading
Guest Blog Post – Ellie Watton
The past few months since winning Gold in Rio have been a whirlwind for us GB hockey girls. The Rio Olympic experience was unforgettable, but since returning home the media activity and interest in hockey has been phenomenal. We hope that our Olympic gold medal will continue to improve the profile of women’s sport in the UK and that women … Continue reading
Granola Cheesecake
Sweet treats don’t have to be laden with sugar and fat! This decadently creamy cheesecake recipe is perfect for indulging in and is packed full of protein rich ingredients and a large helping of Lizi’s original granola.
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High Protein Breakfast Bircher
Start your morning off the right way with a delicious bowl of this simply delicious breakfast bircher! Fresh fruit combines with crunchy high protein granola to create a nutritious breakfast that will keep your tummy full until lunch. Prepared the night before this breakfast option is both time saving and nutritious and is packed full of wholesome, feel good ingredients.
