The act of settling down with a good book presents a stillness that is difficult to achieve with other activities. As well as providing the opportunity to expand our knowledge and gain fresh perspective, reading offers escapism – you can literally become another person through the written word on the pages of a book. The benefits of reading are endless; … Continue reading →

Experience complete immersion by indulging in the world of podcasts. The great thing about podcasts is that you have an opportunity to do nothing but sit back and listen, but they also allow you to multi-task. For instance, you can listen while driving, running or working out, carrying out chores and housework, cooking – some people can even listen and … Continue reading →

The coronavirus outbreak has impacted lives and businesses all over the world. It’s hard to escape the coverage on the news and social media, but it isn’t all negative. There are inspiring stories about how people are coming together and supporting one another whilst social distancing. You may not be able to donate lots of money or re-join the NHS … Continue reading →

Across the world, people have switched bustling offices for quiet front rooms amidst the coronavirus crisis. Those who are lucky enough to be able to continue their day-to-day work from home have been coming up with a variety of ways to stay focused and keep in touch with colleagues. But with social isolation in full swing, 24 hours inside the … Continue reading →

It’s life, but not as we know it…and it’s tough right now. We are all trying to adjust to our new normal – but amid the uncertainty there are lots of things we can do at home to keep us fit and mentally healthy, making these coming days feel a whole lot better. As we are known for getting our … Continue reading →

Modern life is fast paced, demanding and can leave you craving goodness from your food. So, as breakfast is the most important meal of the day, it made sense that we created a breakfast option fortified with vitamins and minerals, whilst still giving you a delicious, wholesome meal to start your day. Super Muesli is a new and improved muesli, … Continue reading →

Yoga presents an almost never-ending list of benefits. It’s inclusive, meaning that regardless of age, gender, ability and body type – you can practice, and will benefit, from yoga. Yoga contributes to physical health, improving your posture and making you stronger, more flexible and more mobile. It also makes you more in-tune with your body. This means that you become … Continue reading →

A wise woman in a pair of ruby-red pumps once said: ‘there’s no place like home’. To this day, we feel that. There is a growing pressure to join the crowd of digital nomads; exploring the world, posing with a pina colada and sharing it on your Instagram feed, of course! And whilst travel is wonderful, providing an opportunity to … Continue reading →

5“Oh, I had the best four hours scrolling Facebook Thursday evening!” Sound familiar? No, we didn’t think so. What about: “Oh I went to the most amazing restaurant at the weekend!” or “You have to come and try paddle-boarding with me, it was so much fun!”. Now that’s more like it! Nowadays, we spend so much time scrolling news feeds, … Continue reading →

The cold and dark winter weather often has us reaching for home comforts. Is there anything better than indulging ourselves in a warming, homecooked meal? We don’t think so! However, these comfort foods can leave us feeling lethargic, mentally unstimulated and a little bit sluggish. Our guide below offers tips and information so you can eat the foods that your … Continue reading →