5 Gut-Healing Meal Ideas | Recipes | Lizi’s

5 Meal Ideas Your Gut Will Love Does your gut deserve some TLC? Actively looking after your digestive health should be considered the ultimate act of self-care; it has so many positive outcomes for the rest of your health and wellbeing. Naturally, avoiding processed foods and foods with low nutritional value will help massively when it comes to caring for … Continue reading

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Perfect Purification Plants for Your Home | Lizi’s

As if you needed any more reasons to purchase house plants! Our green accessories provide our homes with a splash of vibrancy and colour, transforming a room immediately to instil a sense of calm. Not only that, but it turns out house plants – these wonderful green gifts sent from nature – are literally giving us, and our homes, a … Continue reading

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How can exercise help improve digestion? | Lizi’s

Your digestive system is a complex, yet fragile, eco-system that works hard to ensure you can absorb the maximum nutrition from the food you consume, as well as eliminating the toxins that we don’t need. It’s incredibly important that we look after the condition of our digestive system, doing all we can to ensure it remains in tip-top condition. As … Continue reading

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Gut Friendly Summer Trifle

A fruit trifle is the perfect summer dish and this version is great for your gut too. Packed full of fibre, this vegan trifle uses chia seeds (a nutritional powerhouse which is rich in omega-3 fats), summer fruits, coconut cream and Lizi’s Digestive Health Granola which is full of good gut bacteria. Developed by Jenna Farmer of A Balanced Belly.

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Iced Fruity Granola Tray Bake | Miranda Gore Browne

Missing your elevenses at your desk, craving cake with a latte and a friend or wanting to stop little hands finding their way into the snacks cupboard? This traybake is great for all times of the day. If you are trying to work and want something almost healthy to nibble or to give to your children then have a box … Continue reading

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High Protein Chocolate Power Bars | Miranda Gore Browne

Power bars are simple to make, need no baking and are a great work out snack for all ages. Treat your fitness crew after they have powered through Joe Wicks, keep a stash in the fridge and reward yourself when you need a ‘pick me up’, or pop them into your pocket to take with you on your daily permitted … Continue reading

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Chocolate, Honey and Apricot Granola Flapjack | Miranda Gore Browne

There is something so comforting about flapjack. This version, packed with seedy, nutty granola, speckled with apricots and topped with a scrumptious layer of milk chocolate will bring everyone to the kitchen for a chat and a slice! Miranda x Print Recipe Chocolate, Honey and Apricot Granola Flapjack | Miranda Gore Browne Votes: 0 Rating: 0 You: Rate this recipe! … Continue reading

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Well read: Book recommendations that we think you’ll love – from the Lizi’s community | Lizi’s

The act of settling down with a good book presents a stillness that is difficult to achieve with other activities. As well as providing the opportunity to expand our knowledge and gain fresh perspective, reading offers escapism – you can literally become another person through the written word on the pages of a book. The benefits of reading are endless; … Continue reading

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Tune in: Lizi’s Podcast Recommendations | Lizi’s

Experience complete immersion by indulging in the world of podcasts. The great thing about podcasts is that you have an opportunity to do nothing but sit back and listen, but they also allow you to multi-task. For instance, you can listen while driving, running or working out, carrying out chores and housework, cooking – some people can even listen and … Continue reading

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Why gratitude is so important during tough times| Lizi’s

The coronavirus outbreak has impacted lives and businesses all over the world. It’s hard to escape the coverage on the news and social media, but it isn’t all negative. There are inspiring stories about how people are coming together and supporting one another whilst social distancing. You may not be able to donate lots of money or re-join the NHS … Continue reading

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