LIZI’S GUIDE TO NUTRITION FOR A HEALTHY HEART
Isn’t it time to spread the love and talk about building a healthier heart? We all want to live a healthy, balanced life, and… Read More
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This is my archive
A GUIDE TO MINDFUL EATING by Nutritional Therapist Eve Kalinik
Mindful eating isn’t simply the act of slowing down and chewing thoroughly, although that’s certainly part of it. It is really about focusing on engaging… Read More
How to properly taste chocolate
Much like fine wine, great chocolate should have flavour notes that wash over you in waves of pure pleasure. It’s the ultimate in mindful eating. Read More
Beat the burnout and eat for energy by Lily Soutter
If you feel tired all the time, it may not be down to working too hard or burning the candle at both ends. Even when… Read More
Your self care tips
Go natural Maybe it’s because the past couple of years reminded us of how renewing nature can be, but one theme came up time and… Read More
Meet Lizi’s co-founder Dr Mick Shaw
It’s named Lizi’s, of course, and look – there on the back – is a picture of Lizi herself, telling the story of… Read More
Hang up that superhero cape – it’s time to enjoy the season
One big reason we love Christmas is that we get to step away from everyday life for a while, indulge in our favourite things and… Read More
One original meets another: Edd Kimber and Lizi’s chocolate tart
Bake Off’s first ever winner makes Lizi’s first ever granola a star ingredient Since winning the first ever Great British Bake off in 2010, Edd… Read More
How a nutritious breakfast and morning focus help yoga teacher Zoe make the most of every day
It’s not so long since Zoe Sharp’s yoga practice was mostly about understanding the human body for her career in theatre. And while she could… Read More
