The benefits of meditation and mindfulness in everyday life | Lizi’s
What is mindfulness? Mindfulness is a technique that involves making a special effort to notice what’s happening in the present moment – how your mind… Read More
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Have a Christmas that makes you feel a whole lot better | Lizi’s
1) Use your Christmas Cards to make next year’s gift tags Rather than buy tags for presents each year, why not use the beautiful Christmas… Read More
Five alternative hot drinks to keep you warm this winter | Lizi’s
Spicy Chai tea With flavours of cinnamon, clove and ginger, spicy Chai tea started in India and is a method that has been passed down… Read More
How to have a ‘whole lot better’ Halloween | Lizi’s
GO LOCAL FOR YOUR PUMPKIN This year has been essential in reminding many of us to shop locally. In doing so, you help to contribute… Read More
Fitness Trends to Try This Autumn | Lizi’s
Mindful Workouts Many gyms and fitness studios are now incorporating mindfulness practices into their workouts. These classes are designed to improve mental resilience, productivity, and… Read More
