LIZI'S GUIDE TO NUTRITION FOR A HEALTHY HEART
Posted: 15 February 2023
A GUIDE TO MINDFUL EATING by Nutritional Therapist Eve Kalinik
Posted: 20 January 2023
You may have heard about the concept of mindful eating and, although it might sound novel, it isn’t something new. It is just something that has become forgotten in the face of a busy modern lifestyle…
Read MoreHow to properly taste chocolate
Posted: 30 August 2022
We all love chocolate, it’s one of life’s great treats. But do you really know how to eat it to properly experience all the natural taste notes you could be experiencing?
Read MoreBeat the burnout and eat for energy by Lily Soutter
Posted: 19 August 2022
Sometimes it can feel like you’re doing everything right, from work-life balance to workout bliss, but you still end up bushed. If so, it could be time to think about your eating habits.
Read MoreYour self care tips
Posted: 18 March 2022
Last year, we partnered with Lemonade Box to offer you the chance to get hold of some feel-good prizes! So, as the cooler days warm up and the evenings grow brighter, we wanted to share some…
Read MoreMeet Lizi's co-founder Dr Mick Shaw
Posted: 28 January 2022
Hang up that superhero cape – it’s time to enjoy the season
Posted: 15 December 2021
One original meets another: Edd Kimber and Lizi’s chocolate tart
Posted: 14 October 2021