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LIZI’S GUIDE TO NUTRITION FOR A HEALTHY HEART

LIZI'S GUIDE TO NUTRITION FOR A HEALTHY HEART

Posted: 15 February 2023

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Article
A GUIDE TO MINDFUL EATING  by Nutritional Therapist Eve Kalinik

A GUIDE TO MINDFUL EATING by Nutritional Therapist Eve Kalinik

Posted: 20 January 2023

You may have heard about the concept of mindful eating and, although it might sound novel, it isn’t something new. It is just something that has become forgotten in the face of a busy modern lifestyle…

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Article
How to properly taste chocolate

How to properly taste chocolate

Posted: 30 August 2022

We all love chocolate, it’s one of life’s great treats. But do you really know how to eat it to properly experience all the natural taste notes you could be experiencing?

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Article
Beat the burnout and eat for energy by Lily Soutter

Beat the burnout and eat for energy by Lily Soutter

Posted: 19 August 2022

Sometimes it can feel like you’re doing everything right, from work-life balance to workout bliss, but you still end up bushed. If so, it could be time to think about your eating habits.

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Article
Your self care tips

Your self care tips

Posted: 18 March 2022

Last year, we partnered with Lemonade Box to offer you the chance to get hold of some feel-good prizes! So, as the cooler days warm up and the evenings grow brighter, we wanted to share some…

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Article
Meet Lizi’s co-founder Dr Mick Shaw

Meet Lizi's co-founder Dr Mick Shaw

Posted: 28 January 2022

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Article
Hang up that superhero cape – it’s time to enjoy the season

Hang up that superhero cape – it’s time to enjoy the season

Posted: 15 December 2021

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Article
One original meets another: Edd Kimber and Lizi’s chocolate tart

One original meets another: Edd Kimber and Lizi’s chocolate tart

Posted: 14 October 2021

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Article
How a nutritious breakfast and morning focus help yoga teacher Zoe make the most of every day

How a nutritious breakfast and morning focus help yoga teacher Zoe make the most of every day

Posted: 11 October 2021

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